Embracing Gratitude: A Powerful Tool for Stress Management and Wellbeing
Gratitude has become a bit of a buzzword.
We know it's good for us. We've seen the articles, heard the TED Talks.
But when life gets stressful, gratitude is often the first thing to fall off our to-do list.
Morning Meltdown to Morning Motivation: How to Bounce Back From a Rough Start
Worst morning ever? Don't despair! Learn my 5 steps to overcome frustration, find gratitude & turn your day around. #resilience #positivity
"Fully Present, Fully Satisfied": Ditch Multitasking & Embrace a Calmer, More Fulfilling Life
Multitasking a myth? Discover the power of focus & mindfulness for productivity & work-life satisfaction. #coaching #productivity
From Self-Critic to Self-Compassion: Stop Beating Yourself Up (and Start Thriving!)
Stop harsh self-talk! Coaching helps you develop self-compassion & speak to yourself with kindness. Learn a simple technique today! #coachin
